Samantha Welsch Therapy

Trauma therapy

Online Trauma Therapy for Adults Throughout Washington State

Trauma therapy does not mean you have to share everything all at once. The work can move slowly, with attention to safety, pacing, trust, and the ways your mind and body learned to protect you.

Request Appointment SecurelyBack to Therapy

Appointment requests and intake forms are completed through a secure client portal.

How therapy can help

Therapy can be a place to loosen shame and self-blame, understand why certain patterns developed, and meet the parts of you that learned how to survive with more curiosity and kindness.

Therapy can help you make sense of your reactions without blaming yourself for having them. The goal is not to erase the past, but to relate to your story, your body, and your relationships with more clarity and compassion.

Trauma-informed therapy is available online for adults located anywhere in Washington State.

Areas we may work with

  • Feeling numb or disconnected
  • Feeling constantly on alert
  • Shame or self-blame
  • Trouble trusting yourself or others
  • Emotional flooding or avoidance
  • Grief
  • Relationship patterns that feel hard to change