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Learn more about online therapy throughout Washington State, read answers on the FAQ page, or request an appointment securely.
Anxiety therapy
Online Anxiety Therapy for Adults Throughout Washington State
Anxiety can show up as overthinking, panic, avoidance, perfectionism, intrusive thoughts, reassurance-seeking, irritability, tension, or a constant sense that something bad might happen. Even when part of you knows you are safe, your body and mind may still feel on alert.
Appointment requests and intake forms are completed through a secure client portal.
How therapy can help
I work with adults who feel caught in overthinking, avoidance, reassurance-seeking, panic, perfectionism, or worry that keeps looping even when part of you knows you are safe.
When anxiety overlaps with OCD patterns or intrusive thoughts, trying to fix the thought in the moment can make the cycle stronger over time. Therapy can help you notice anxiety patterns, build tolerance for uncertainty, reduce avoidance, practice grounding skills, and relate to anxious thoughts with more flexibility.
Anxiety therapy is available online for adults throughout Washington State.
Areas we may work with
- Replaying conversations
- Avoiding things that matter to you
- Seeking reassurance but never feeling fully reassured
- Feeling tense, restless, or keyed up
- Panic symptoms or difficulty sleeping
- Perfectionism or fear of making mistakes
- Intrusive thoughts or OCD-related loops