988 Suicide & Crisis Lifeline
If you are thinking about suicide, worried about a friend or loved one, or need emotional support, 988 is available 24/7 across the United States by phone, text, or online chat.
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Mental health resources
Support options for crisis, emotional support, recovery help, local Washington resources, and mental health information.
Support options when you need something more immediate
Emergency support
If this is an emergency, call 911.
This website is not a crisis service. If you are in immediate danger or experiencing a mental health emergency, call 911, call or text 988, or go to the nearest emergency room.
Not sure where to start?
Choosing a resource
- Immediate danger: call 911
- Suicidal thoughts or mental health crisis: call or text 988
- Local crisis support: use Washington county crisis lines
- Housing, food, health care, or community resources: call 211
- Substance use or problem gambling support: Washington Recovery Help Line
- General education or family support: NAMI
Washington hotlines, text, and chat resources
Washington State Department of Health resource list for suicide prevention hotlines, text lines, chat resources, and support for specific communities.
Visit resourceWashington county crisis lines
A county-by-county list of crisis phone numbers for people seeking local crisis support in Washington.
Visit resourceKing County crisis services
King County crisis information, including 988, the Regional Crisis Line, and local crisis care options for people in King County.
Visit resourceWashington 211
A free, confidential community service that connects Washington residents with local support for housing, food, health care, child care, crisis intervention, and more.
Visit resourceWashington Recovery Help Line
A confidential 24-hour help line for Washington residents experiencing substance use concerns, problem gambling, or mental health challenges.
Visit resourceNAMI
The National Alliance on Mental Illness offers education, information about mental health diagnoses, family support resources, free programs, and support groups.
Visit resourcePsychology Today
A searchable directory for therapists, psychiatrists, support groups, and treatment centers.
Visit resourceStarting therapy
Looking for therapy, not crisis support?
If you are not in crisis and are looking for ongoing support, you can read about what to expect in a first online therapy session, review fees and insurance, or learn more about online individual therapy.
Contact
Reach out when you are ready
Use the secure client portal for appointment requests, intake paperwork, and client communication.