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Learn more about online therapy throughout Washington State, read answers on the FAQ page, or request an appointment securely.
Self-worth therapy
Online Self-Worth Therapy for Adults Throughout Washington State
Self-worth is not just about feeling confident. It often connects to shame, criticism, relationships, boundaries, identity, and the way you learned to stay safe or accepted.
Appointment requests and intake forms are completed through a secure client portal.
How therapy can help
This work includes learning how to feel your emotions without judging them, noticing how self-criticism builds up, and understanding how the way you treat yourself shows up in your relationships.
Therapy can help you notice the inner critic, understand where shame and self-protection came from, practice boundaries, communicate more clearly, and build a steadier relationship with yourself.
Self-worth therapy is available online for adults throughout Washington State.
Areas we may work with
- Being hard on yourself
- Saying yes when you want to say no
- Feeling responsible for other people's emotions
- Struggling to name your needs
- Apologizing often
- Feeling like you are too much or not enough
- Difficulty trusting yourself